Lavender essential oil is the most used essential oil in the world today, it is because of its powerful antioxidant, antimicrobial, sedative, calming and anti-depressive properties.
Improves Mood and Reduces Stress
Lavender has been used to treat neurological issues like migraines, stress, anxiety, depression and reduce brain oxidative stress by apply topically or inhale.
Treats Burns and Cuts
Widely known for its antimicrobial properties, lavender oil has been used to fight various infections and combat bacterial and fungal disorders.
Improves Sleep and Insomnia
Because of sedative and calming properties, it works well to improve sleep and treat insomnia.
Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia, and improve overall well-being. To improve your quality of sleep, diffuse lavender oil in your bedroom before or during sleep. Also, you can dilute lavender oil with carrier oil and rub a few drops directly on your neck, chest and temples.
Promotes Healthy Skin
Most likely due to its antimicrobial, anti-inflammatory and antioxidant characteristics, lavender oil topically can help improve a number of skin conditions such as acne, age spots and anti-aging.
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